Pick up and throw away litter. Take it further by cleaning up your street or even a local park.

Let someone go ahead of you in traffic or in line, hold the door for someone coming in behind you, or another act of courtesy. And smile.

Say good morning to people. Give at least five people a compliment today.

Sing a song of peace and share it. Or make a happiness playlist - every lyric must be positive.

Do something kind, generous or heartfelt for an elder, a child or someone in need.

Write down three positive qualities about yourself and about someone you're not getting along with at the moment. Read the list again before bed.

Make mealtime sharing time. Put the phones down and learn something about each other’s day.

Water a flower or tree in need. Or spend ten minutes simply enjoying and appreciating nature

Call someone important to you who you haven’t talked to in a while. If you need to apologize to someone or otherwise make amends, do it today.

Make eye contact with and thank people who serve you.